Saturday, August 1, 2009
Healthiest Milk Shake Ever
This milkshake is super low-fat and packed with 18 grams of protein, vitamins and of course calcium! It is an excellent dessert and a much better choice then dairy queen or steak n' shake.
Most regular milk products use hormones to ensure cows produce more milk. I suggest using soy milk or organic milk instead!
1/2 cup Silk Soy milk Vanilla
(Use light Soy Milk if you want even less fat 2g vs .75g)
4 scoops of Stonyfield Farm Organic Gotta Have Vanilla non-fat frozen yogurt
Add more scoops of you want your milk shake thicker
1 Chocolate sandwich cookie (optional adds 2.5 grams of fat)
I suggest Country Choice Organic chocolate sandwich cookies
Add the 1/2 cup of soy milk in blender. My blender has the measurement lines noted.
Add 4 scoops of non-fat frozen yogurt to blender
(optional) Add 1 chocolate sandwich cookie
Blend until smooth.