Saturday, August 1, 2009

Healthiest Milk Shake Ever

This milkshake is super low-fat and packed with 18 grams of protein, vitamins and of course calcium! It is an excellent dessert and a much better choice then dairy queen or steak n' shake.

Most regular milk products use hormones to ensure cows produce more milk. I suggest using soy milk or organic milk instead!

1/2 cup Silk Soy milk Vanilla
(Use light Soy Milk if you want even less fat 2g vs .75g)

4 scoops of Stonyfield Farm Organic Gotta Have Vanilla non-fat frozen yogurt
Add more scoops of you want your milk shake thicker

1 Chocolate sandwich cookie (optional adds 2.5 grams of fat)
I suggest Country Choice Organic chocolate sandwich cookies

Add the 1/2 cup of soy milk in blender. My blender has the measurement lines noted.
Add 4 scoops of non-fat frozen yogurt to blender
(optional) Add 1 chocolate sandwich cookie
Blend until smooth.

1 comment:

  1. We love Silk so we are going to try making this shake this week!